Aromatic Mindful Journeys

Pause. Breathe. Reconnect.

Aromatic Mindful Journeys are monthly, themed experiences that bring together aromatherapy, mindful breathing, guided meditation, and personal reflection.

Each month offers a new theme, thoughtfully paired with an essential oil blend and a guided journey designed to help you slow down, turn inward, and reconnect with yourself.

Using aromatherapy as an anchor for the senses, you'll be invited to settle into the present moment, follow a guided journey inspired by the month's theme, and simply be with yourself as you are.

There will be time before and after the journey to explore your thoughts and reflections through journaling. There will also be an opportunity to share thoughts or insights with the group, if you feel called to do so. Sharing is always optional. This is your time, and there is no expectation to participate beyond what feels comfortable for you.

Each gathering includes a personal aromatic blend to take home (either a personal inhaler or roll-on), along with a mini journal and a themed reflection card to help you carry the experience into your everyday life.

Whether you're looking for a moment to ground, refocus, find calm, release, or simply breathe, these journeys offer a gentle space to pause and discover what you need in that moment.

No meditation experience necessary. Just come as you are.

*Time is 7 PM- 7:50 PM